Oh, Connect is still out there? Thought it is dead.

Annexation by USSR touched Baltics and parts of Poland. The rest was more of puppet governments - something the US has practiced extensively all around the globe.

Part of it was ex-Axis powers (like Japan), the other part - just about any government thinking of socialism or economic independence from the US or having oil (Vietnam, Cuba, Chile, Iran, Iraq, Indonesia, Brazil, Bolivia, Cambodia, Syria, Guatemala, China, Egypt - you name it). After the Cold War, there were barely a few years US was not involved in some conflict or the other over its “national interests” or “national security”, suggesting that it was never about rivalry with USSR. Needless to say, local population was generally not very happy about getting these military interventions, carpet bombings, coups and instated dictators.

So, I cannot in good faith agree that US was any better in this respect. Both sucked a lot, and same is likely to happen to any grand military power - if anything because military needs experience to stay efficient, and with great power comes great desire to use it to your advantage.