If this is happening to you, you may be in need of a CPAP machine and probably some long term fitness goals
This might sound weird, but this post is specifically the place to advocate this, get your thyroid checked. Especially if you’re over 30.
Until coffee, I might as well be dead
Hot tea for me. I try to get enough rest but keep getting awaken in the night.
I just boof pure caffeine to wake me up.
Sometimes I’ll brew a cup of tea instead, though.
caffeine pills are severely underrated, you can just have a bottle by the bed and down 100mg without even needing to stand up
As long as you only ever take one at a time. Caffeine is pretty easy to OD on with pills.
that’s true of like, every single pill ever made
But not coffee or tea
8 hours? What a luxury!
