• SchizoDenji@lemm.ee
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    1 year ago

    Never said you couldn’t. It’s just that a vegan diet is highly correlated with vitamin B12 deficiency.

    Might aswell pop in supplements all day and call it a vegan diet if you want.

      • BluesF@feddit.uk
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        1 year ago

        You can get B12 from a bunch of stuff and not have to. I’ve been vegan for long stretches (vegetarian most of the time) and had no issues.

      • SchizoDenji@lemm.ee
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        1 year ago

        You’re right, it is. My wife takes B-12 supplements because she’s vegan and has a deficiency.