Emotional harm can be hard to name and easy to dismiss. We know when we’ve been physically hit, but emotional is really different. All sorts of things can cause emotional harm… what can we do to protect ourselves from it?
Emotional harm can be hard to name and easy to dismiss. We know when we’ve been physically hit, but emotional is really different. All sorts of things can cause emotional harm… what can we do to protect ourselves from it?
For me it was mostly 2 things: