I need to get out of my desk chair more, but lately I’ve been trying to walk my neighborhood since the weather’s nice. What kinds of things do you do to stay active? I’d love some suggestions for good stretches and simple/effective exercises. Thanks!
Assuming you work from home the real answer is that you just get up every few minutes and move. It doesn’t matter what. Some squats, pullups, pushups. Even a few hundred steps works wonders.
The key is to make the barrier to entry as low as possible. Then you actually do it more often.
Besides that, find a sport you think would be fun. Just try a bunch of trial lessons or join some people you know.