minus-squarericardofcf@lemmy.pttoNo Stupid Questions@lemmy.world•What is the best way to take your blood pressure to get the most accurate results?linkfedilinkarrow-up1·20 hours agoFrom the WHO: Use validated automated monitors or, if not available, calibrated aneroid devices. Measure blood pressure in a quiet place. Follow the protocol below: Don’t have a conversation. Talking or active listening adds up to 10 mmHg Support arm at heart level. Unsupported arm adds up to 10 mmHg Put the cuff on bare arm. Thick clothing adds up to 5-50 mmHg Use correct cuff size. Cuff too small adds up to 2-10 mmHg Support feet. Unsupported feet adds up to 6 mmHg Keep legs uncrossed. Crossed legs adds up to 2-8 mmHg Have empty bladder. Full bladder adds up to 10 mmHg Support back. Unsupported back adds to mmHg linkfedilink
minus-squarericardofcf@lemmy.pttoBuy European@feddit.uk•Any Android smartwatch?linkfedilinkarrow-up1·7 days agoCheck out ONE, its a Portuguese brand: https://www.onewatchcompany.com/ linkfedilink
From the WHO: