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Joined 1 year ago
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Cake day: December 1st, 2024

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  • Good luck. You got this. OK so 100lb is quite a lot. And please stay above 100lb body weight. OK now then. I lost around 30lbs give or take. And here are some tips:

    • It’s all about calories in and calories out. You’ll probably have to adjust your diet every now and then. I say this because a big deficit is not sustainable. When I tried a deficit like this I didn’t have the energy to exercise. So there’s that.
    • exercise is a bit easier. specially when you body is new to the exercise. Just make sure to understand the routing or without.
    • please remove unhealthy foods specially instant noodles.
    • cook your meals when possible.
    • follow the service size.
    • if after a month you haven’t lost another pound, consider a meal journal.
    • finally, gaining weight or losing weight is not easy. That’s because the difference in calories for the target weight.
    • maybe try a intermittent fasting to get a feel for the fake hunger and real hunger.
    • serious make better diet. Make sure your diet is balanced and within your calorie limits.

    Good luck. You got this.