

I’m a constant burden on both my family and society
I’m a bad communist, I don’t deserve anything
That’s the capitalist/imperialist culture talking. The sociopathic one that doesn’t value human life. That wages wars just to get more control over resources.
I get why it’s in there. You live in a capitalist world. Okay. Now recognize it for what it is and push back.
You are deserving of love. Your needs matter. Your boundaries matter. All of these things which many societies throughout history just do because they value human life inherently, capitalist says is wrong, colonialism says is wrong, imperialism says is wrong. Based on what? What is it that drives them to say it’s wrong? That people are undeserving? They say it because if people believe they are deserving, they will band together and take what has always been rightfully theirs in a communal manner, rather than existing under a grotesquely stratified, individualistic, and exploitative system.
You, like so many others, are living through the sharpening contradictions resulting from this unsustainable system. That can hurt. But know you’re not alone in it, you never have been, and you can still work with others for better.
I did bad things as a kid and now I get to suffer for the rest of my life
Then work toward a better life for yourself and for others, so that bad things will be less likely to happen to people in general. If you deliberately did something horrible, see if you can make amends and if the people you wronged can’t forgive you, accept the lack of forgiveness and work toward a better world anyway. If you accidentally did something horrible, understand that you were a child and only had so much control over things. It’s difficult to speak more on that without knowing what you actually did.
But I can say that self flagellation is not going to build a pro-social world. I know western Christianity loves that stuff, but it has its problems. Guilt and remorse and making amends do all matter, but wallowing in self loathing will not help you or anyone. You can’t go back in time, none of us can, but you can live in a way that helps others going forward.
Take a breath, break the rumination spiral, and remember what a loving world that values human life is about. And what that can mean for everyone, yourself included.






Yeah I know. I have a tendency to ruminate myself. I still feel I have to say it because it is rumination and ruts of rumination make shit worse rather than better. It’s sort of like if you had a wound on your arm and every time it itches, you pick at it instead of letting it heal. Sometimes the wound might need some ointment applied and that’s where, with dark thoughts, getting support from others and changing the perspective of the thoughts can help. You don’t have to go it alone on these things, it’s not a bootstrap solution. It’s just that sometimes naming and identifying what’s going wrong in your head can help with challenging the cycle.
Edit: Also, the way you describe it kinda sounds like you’re afraid of your own thoughts and don’t feel like you have any power over a cycle that is out of your hands. If that’s at all accurate, well I’m here to remind you that you do have some power over them, it’s just not a 100% thing like flipping a light switch. I’m not a mental health professional by any means, so take what I say with a grain of salt. But in my experience with therapy and trying to deal with anxieties and problem thoughts and so on, the mind and thoughts are sorta like the ocean. Tide comes in and recedes, like thoughts do. You can push in one direction or another, but there’s inertia. And you can over time influence what the overall makeup of it is, but it’s not an instantaneous thing. So yeah, there will be times it might feel like you’re going backward, but that’s probably because negativity is a part of existence. The issue isn’t that it exists, it’s the belief in its dangerous extremes. So work on changing the belief, affirming something different, more loving. Understand that even if it works, the scary thoughts may return sometimes. But you’re working your way away from them. Sailing into better waters.