Im the same with reading speed. You could try finding a block of time you would otherwise just be on your phone so it feels less an jnvestment (e.g. before bed, riding the bus, or break at work). I use e-books so i don’t have to remember it and opening the book is as easy as social media. Finding something you WANT to read is hard too.
If you’re into fantasy then branron sanderson is great. The Way of Kings grabbed me after getiing past the prologue (bonus points for women written decently). Alternatively Name of The Wind by patrick rothfuss. If only he’d finish the trilogy…
Oh yeah that’s a good call on the characters with rothfuss. Sanderson is solid though i still stand by that part.