

The exercise bit is so important. I’m mid 40s recently started working out with weights again after about 6 years of being somewhat sedentary other than running/walking dogs. Almost instantly I had worked out some pain my shoulder had been giving me that had been preventing me from sleeping well, and I don’t grunt when getting up from a crouched position anymore. Also just feeling better and more capable all around.

































If I knew in grade school that Penner = Bum in German I would have been merciless to so many kids.