You could add nuts like shelled pistachios or walnuts as snacks. Even mix things together to make your own granola/snack mixes with dried fruits, nuts, oats. And you can make different varieties so it doesn’t get old. Example: Almonds, dried cherries, oats. Or pistachios, dried cranberries, pretzels
Or you can buy them, there’s a huge variety of sweet or savory and even spicy in stores.
Nothing wrong with Mashle, everything is as it should be. Sunraku took off his bird mask though.
I gave it my best with the object eraser tool.
I was really sick and couldn’t eat much of anything for 2 months and lived mostly on the chocolate Soylent. I had issues staying hydrated so I also drank a lot of Liquid IV (Pina colada and watermelon were my favorites).
As I started to tolerate more solid food I ate: canned soup purees like butternut squash/tomato bisque/pea soup, powdered soup mixes from Bob’s Red Mill or Knorr, steel cut oatmeal with mushrooms and chicken broth cooked in a pressure cooker, rolled oatmeal with nuts and dried fruit, grits, plain rice crackers, nut thins, fage 5% yogurt, bananas plain or blended up with milk, applesauce, cottage cheese, carrots cooked to mush. Also ate a lot of sweet potatoes and russet potatoes, I cooked a bunch of them whole in the pressure cooker at once and then I’d eat them all week.
Some of my friends recommended Huel or Plenny shakes but I never got around to ordering any.
I’d also avoid anything with too much oil, fat, hot spices, or sugar which can irritate the stomach and limit cruciferous vegetables like broccoli, cauliflower, kale which can be hard to digest.
Hope you feel better soon.
I have polycystic ovary syndrome PCOS not Endo, but I share some of the pain. It caused me to miss so much school that I was at serious risk of being held back despite having high grades in high school. As an adult, I frequently use all my sick days just to cope. Last year my new gynocologist finally took me seriously and realized that I was not just over exaggerating. Since I had very high blood pressure on the combo pill, we decided to try the IUD instead … I had it placed 3 times! Each time, within a week or two, my body expelled the IUD on it’s own.
Anyway, we gave up on the IUD because it wasn’t working. Instead she put me on Slynd (drospirenone) a progestin only pill. For some people it stops menstruation completely, and I was lucky enough to be one. After 19 years of pain, I’ve finally had 9 months of feeling great! I don’t have those stabbing knife pains in the middle of the month when I would get cysts. I no longer get anemic from blood loss or have 7-13 day periods with cramps that feel like I’m in labor. I don’t have a period at all!
I know that I’ve read stories of women with Endo who say they’ve had success using birth control to stop their cycle which stops the Endo tissue from growing each month.
The slynd is prohibitively expensive if insurance doesn’t cover it. However, there’s another progestin only pill that is coming out next year in the US that will be over the counter and supposedly affordable. That med is called Opill (norgestrel).
Sorry for the wall of text. I just want you to know that I feel for you and you have my deepest sympathy. It sucks trying to get a diagnosis for reproductive pain, and please don’t ever let them wear you down. The pain is not normal and someone should be doing something for you about it! I hope your upcoming appointment goes well and you get some relief soon.
I feed Instinct Ultimate Protein Chicken dry and Weruva Meowionaire wet food. Feeding only wet food with 3 cats is too expensive for my budget currently, so we do a mix.
One of the 3 has vomiting issues that were daily with wet food, and it was trial and error until I found a dry food that didn’t make him puke every other day.
I have microchip food bowls so each cat gets the right amount. Vomit machine eats 1/4-1/2 cup of Instinct daily and a tablespoon of Weruva wet food. The other 2 each get 1/8 cup of Instinct per day and each get half a can of Weruva in the morning and evening. So I go through 2.5 cans of Weruva a day and 1/2-3/4 cup of Instinct.
Also, the Instinct Ultimate makes their fur really shiny. I noticed during a food shortage when I switched to Tikki Cat Herring/Chicken dry that their coats dulled, and 2 months later when I was able to get Instinct again they got shiny. The Tikki Cat did not cause vomit machine to puke, but I like the Instinct better.
They have 2 fountains that need refilled frequently, so I’m assuming their water intake is good.
Cats are quirky and can have many reasons to do that. If she is an older cat she may have arthritis and the walls of the box could be high for her to easily get over. Some cats hate covered litter boxes. If you changed litter brands recently she may not like the texture or smell. The box could be too small; I bought a large metal litterbox for mine before they quit peeing over the sides on the wall.
Emotional issues can cause outside box use too: new pet, roommate, someone moved out. All can have an effect.
Feliway has a pheromone spray or diffuser you can use that is supposed to help with issues like urinating outside the box which may help with the poop problem. Another brand called Comfort Zone has a “spray and scratch” that’s slightly cheaper.
If the vinegar or peroxide that others recommended to clean the potty spot don’t seem to do the trick, then you can buy an enzyme cleaner like Nonscents “stain and odor eliminator” to see if that will work.
Not sure what’s available where you’re at without a prescription, but I recommend Orajel or any equivalent ulcer/tooth ache gel.
In addition to the other things you’re already using, you can steep black tea bags in warm water and gently bite on that. The tannins help with bleeding and inflammation.
A mouthwash or spray with Cetylpyridinium Chloride in the ingredients list will help with healing, but don’t buy a mouthwash that has alcohol/isopropyl in the ingredients. Dentyl, Oral B Gum detoxify, Parodontax, Biotene Dry Mouth Spray are all good.
I had several teeth removed from my inside my jaw that never came out and had a bone graft placed in the area that had to heal for 6 months before dental implants were placed. The mouthwash definitely helped me heal faster from that surgery than when I had my wisdom teeth out the year before and didn’t use any. Just do a gentle rinse dont swish it around hard! You don’t want to disturb the blood clots and get dry socket.
I hope you start to feel better soon!