MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.
Fitness influencers specialize in baffling people with bullshit. The recipe to getting in good shape is really simple. Follow an established routine, adjust your diet
Very true. I am 55 yrs old and in decent shape because of exactly this.
Very true. I am 55 yrs old and in decent shape because of exactly this.
It’s pretty simple: just keep doing it.