TIL Toast is carcinogenic
and
so is bread in general
(but toast more so)
and sugar
and alcohol
and cooked meat
(unless it was cooked by boiling in water and not any other method)
TLDR
eat raw or unadulterated
carrots,
yams,
beets,
beet-greens
spinach
broccoli
LOTS of raw broccoli
(stops cancer!)
and raw garlic also
Nothing processed!
swiss chard
rainbow chard
NB
drink 0.5 - 1.0 gallons water
daily
(2-4 Liters)
NB
gut microbes dictate our brain cravings for food
=>
TIL Toast is carcinogenic and so is bread in general (but toast more so) and sugar and alcohol and cooked meat (unless it was cooked by boiling in water and not any other method)
TLDR eat raw or unadulterated carrots, yams, beets, beet-greens spinach broccoli LOTS of raw broccoli (stops cancer!) and raw garlic also
Nothing processed!
swiss chard rainbow chard
NB drink 0.5 - 1.0 gallons water daily (2-4 Liters)
NB gut microbes dictate our brain cravings for food =>
3 days without X (eg sugar/baked flour)
no more craving X
(‘cause those bacteria = gone)
Well that sounds like a load of bollocks