If it helps, and if you haven’t already, I recommend looking into “executive disfunction”.
Might not fit your personal experience, but it can be nice to know when there’s a name for a problem you’re facing.
I’ve wasted so much time just sitting, doing nothing, feeling overwhelmed. Having a name for that feeling was the first step for me to (at least somewhat) overcome it.
Huh, I do this all the time…
I did that this morning…
If it helps, and if you haven’t already, I recommend looking into “executive disfunction”.
Might not fit your personal experience, but it can be nice to know when there’s a name for a problem you’re facing.
I’ve wasted so much time just sitting, doing nothing, feeling overwhelmed. Having a name for that feeling was the first step for me to (at least somewhat) overcome it.