• iiGxC@slrpnk.net
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    6 months ago

    get a consistent sleep schedule, with the key factor being a consistent wake up time (but also, you should get to bed at the planned time most nights). It doesn’t matter how late you stayed up, you get up at the time you set. If you really need to, take a nap after lunch, but always get up at the same time. Then you’ll want to go to sleep on time so you don’t screw yourself over in the morning