Flying Squid@lemmy.world to People Twitter@sh.itjust.works · 8 months agoGetting help is essential.lemmy.worldimagemessage-square108fedilinkarrow-up1866arrow-down113file-text
arrow-up1853arrow-down1imageGetting help is essential.lemmy.worldFlying Squid@lemmy.world to People Twitter@sh.itjust.works · 8 months agomessage-square108fedilinkfile-text
minus-squareBudgetBandit@sh.itjust.workslinkfedilinkarrow-up4·8 months agoElaborate it further: the biggest muscle growth is achieved with those 1-3 reps you need a workout buddy for, compared to those reps the other 40 are nothing.
Elaborate it further: the biggest muscle growth is achieved with those 1-3 reps you need a workout buddy for, compared to those reps the other 40 are nothing.
True!
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