• JasSmith@sh.itjust.works
    link
    fedilink
    arrow-up
    2
    arrow-down
    1
    ·
    9 months ago

    I suspect you have that sleep mutation which allows you to feel rested after only 4-6 hours. That’s not enough sleep to be well rested even without alcohol.

    • Marin_Rider@aussie.zone
      link
      fedilink
      arrow-up
      1
      ·
      9 months ago

      it depends. if I get 4-6 hours sleep while camping I usually wake up full of energy and ready to take on the world. that said, I don’t often sleep well outdoors so 4 broken hours is usually what I’d consider “a good night”