I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?
I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?
You let your passive breathing be passive breathing and you actively breathe when you need to actively breathe.
I’ve found my breathing in general has improved since I started trying to institute a 20:80 rule.
What’s a 20:80 rule in this context?
20% of my day, intentionally breathe strongly and manually. 80% of the day, try not to breathe manually.
A… wut?
Why are you even thinking about your breathing at all? Your body will handle it, that’s why you don’t die when you go to sleep.
You are now manual breathing.
You’re welcome.
Some of us have a little voice that never stops saying that and you need to work on that.
Um… nope.
Okay Mr cool guy.
Congrats on never losing the game.
It’s an honor to have met a Chosen.
(Smosh reference… in case you don’t get it.)