Wulz@sh.itjust.works to Mental Health@lemmy.worldEnglish · edit-219 hours agoExercise is as effective as medication in treating depression, study findsnpr.brightspotcdn.comimagemessage-square22fedilinkarrow-up184arrow-down112
arrow-up172arrow-down1imageExercise is as effective as medication in treating depression, study findsnpr.brightspotcdn.comWulz@sh.itjust.works to Mental Health@lemmy.worldEnglish · edit-219 hours agomessage-square22fedilink
minus-squarewerty@sh.itjust.workslinkfedilinkEnglisharrow-up2·3 hours agoYes. Once when i was fat the only exercise I did was pace up and down my lounge room. I wasnt leaving the house much at that time. I did lose weight (lived off pizza mostly) and eventually things got better. For a while.
minus-squareBone@lemmy.worldlinkfedilinkEnglisharrow-up2·1 hour agoAt least you saw that it can work. Thanks for sharing.
Does pacing count as walking?
Yes. Once when i was fat the only exercise I did was pace up and down my lounge room. I wasnt leaving the house much at that time. I did lose weight (lived off pizza mostly) and eventually things got better. For a while.
At least you saw that it can work. Thanks for sharing.