It’s beyond that though. People so out of control that they refuse to reign themselves in even when it can cause danger to themselves and others.

You have a choice in life. Just don’t be like that. You probably don’t have many healthy examples of how to deal with frustration and anger. Seek out more rational examples of responses to those events so you can begin to learn how you should be.

It takes practice to acknowledge your initial,automatic ,response and not immediately react. It’s going to take years and you won’t always get it right, but you have to keep at it and be purposeful.