If you don’t stay positive then you will be negative. It’s physics.
This post is for casual conversation if you don’t feel like making a post of your own.
If you don’t stay positive then you will be negative. It’s physics.
This post is for casual conversation if you don’t feel like making a post of your own.
I’m on my way to my therapist. We are doing EMDR therapy to process a recent trauma (ugly car accident). I’m both excited and scared.
We tried one session already with the least traumatic image of the accident and it was both effective and tough. I need to go through this, but it’s also scary how it works on your brain.
Also, apparently I have aphantasia, we discovered it during the pre-EMDR preparatory sessions. Makes sense, but it’s shit. 😅