ickplant@lemmy.world to Funny@sh.itjust.works · 3 days agoAfter 40, we just don't sleeplemmy.worldimagemessage-square168fedilinkarrow-up1888arrow-down121
arrow-up1867arrow-down1imageAfter 40, we just don't sleeplemmy.worldickplant@lemmy.world to Funny@sh.itjust.works · 3 days agomessage-square168fedilink
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up4·2 days agoI stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day. Doesn’t work if i drink any alcoholic or sugary beverages.
I stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day.
Doesn’t work if i drink any alcoholic or sugary beverages.