It wont fix systemic problems but it will give you the tools to work through them without taking your problems out on others and contributing to the abusive systems.
We all suffer from system-level problems and yet some are well-adjusted (as well asnthey can be) and some are not.
If not therapy, what bridges this gap?
So then get therapy and help yourself, idk what to tell you
Therapy can help with individual problems, but is a poor salve for the harms caused by systemic problems.
It wont fix systemic problems but it will give you the tools to work through them without taking your problems out on others and contributing to the abusive systems.
We all suffer from system-level problems and yet some are well-adjusted (as well asnthey can be) and some are not.
If not therapy, what bridges this gap?