I have been experimenting to treat my SAD. So far light seems to be the most important, but anecdotally when I take melatonin at night, I feel more awake in the morning.
Is this known to help? I couldn’t see any research on it in my search. I’m wondering if the melatonin usage helps control my rhythm better.
Thanks. As someone who has a circadian rhythm disorder and takes exogenous melatonin every day, this seems like a helpful thing to be aware of, I appreciate the link