• ODGreen@lemmy.ca
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    24 hours ago

    That’s not too slow at all! Pretty common for weight loss to slow down the further along you are. Think of it this way: to lose 1% of your bodyweight at 300 lbs you lose 3 lbs, to lose 1% of your bodyweight at 200 lbs you lose 2 lbs.

    Plus you have to keep decreasing your calorie intake as you get smaller and your body needs less to maintain its weight.