YarraByte@aussie.zoneM to Melbourne@aussie.zone · 3 days agoDiscussion Thread 🛳️ Tuesday 9 December 2025message-squaremessage-square94fedilinkarrow-up117arrow-down10
arrow-up117arrow-down1message-squareDiscussion Thread 🛳️ Tuesday 9 December 2025YarraByte@aussie.zoneM to Melbourne@aussie.zone · 3 days agomessage-square94fedilink
minus-squareSaneMartigan@aussie.zonelinkfedilinkarrow-up2·2 days agoYou can increase that a little by standing toes on a step, heels free hanging, then going up and down. It’ll give your ankle a larger range of motion working the calf muscles more. If you’re ready for the next stage.
minus-squareStudSpud The Starchy@aussie.zonelinkfedilinkEnglisharrow-up2·2 days agoThank you!! I will try this! 💜
You can increase that a little by standing toes on a step, heels free hanging, then going up and down. It’ll give your ankle a larger range of motion working the calf muscles more. If you’re ready for the next stage.
Thank you!! I will try this! 💜