When “doing it”, are you regularly thinking about putting clothes away, which clothes to wash next or if you emptied the washing machine? Or when you washed your clothes the last time?
Is it distracting to the point you get soft (for penis havers) or dry (for ADHDers with vaginas)?
At least you remember to do the sexual things. Sometimes I forget that the concept exists and months go by until suddenly I remember "when last time I masturbated?”.