We’re learning more about what vitamin D does to our bodies
www.technologyreview.com
The sunshine vitamin could affect your immune system and heart health.
  • Valmond@lemmy.worldEnglish
    2·
    3 days ago

    I was told that basically you have to be outside for hours a day, not too much dressed, and eat correctly, to get enough vitamin D.

    Do you know what types of forms are preferable? I get a glass vial of it every 3 months.