My doctor has me on Vitamin D supplements after I tested below whatever he’s using as a standard. Living far above the equator in an area that’s overcast more than not, I guess it’s not surprising mine was low. Now I test fine but I can’t honestly say I feel any different. Better safe than sorry, I guess.
My doctor has me on Vitamin D supplements after I tested below whatever he’s using as a standard. Living far above the equator in an area that’s overcast more than not, I guess it’s not surprising mine was low. Now I test fine but I can’t honestly say I feel any different. Better safe than sorry, I guess.
For me, it isn’t a dramatic “I feel different”, but I notice myself spiralling and feeling extremely down a lot less.