鳳凰院 凶真 (Hououin Kyouma)@sh.itjust.works to Mental Health@lemmy.worldEnglish · 3 days agoAnxiety... heart rate is like 110 per minute for the past hour. Wtf? I feel like as if I were in a warzone or something (metaphorically speaking)message-squaremessage-square12fedilinkarrow-up138arrow-down10
arrow-up138arrow-down1message-squareAnxiety... heart rate is like 110 per minute for the past hour. Wtf? I feel like as if I were in a warzone or something (metaphorically speaking)鳳凰院 凶真 (Hououin Kyouma)@sh.itjust.works to Mental Health@lemmy.worldEnglish · 3 days agomessage-square12fedilink
minus-squareinfinitevalence@discuss.onlinelinkfedilinkEnglisharrow-up5·3 days agoAre you doing anything to calm down? Square breathing, arms across your chest and slow tapping with your fingers, calm environment?
Are you doing anything to calm down? Square breathing, arms across your chest and slow tapping with your fingers, calm environment?