「黃家駒 Wong Ka Kui」 | (aka: 鳳凰院凶真 Hououin Kyouma)@sh.itjust.works to

Mental Health@lemmy.worldEnglish · 2 months ago

Anxiety... heart rate is like 110 per minute for the past hour. Wtf? I feel like as if I were in a warzone or something (metaphorically speaking)

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Anxiety... heart rate is like 110 per minute for the past hour. Wtf? I feel like as if I were in a warzone or something (metaphorically speaking)

「黃家駒 Wong Ka Kui」 | (aka: 鳳凰院凶真 Hououin Kyouma)@sh.itjust.works to

Mental Health@lemmy.worldEnglish · 2 months ago

12

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2 months ago
Are you doing anything to calm down? Square breathing, arms across your chest and slow tapping with your fingers, calm environment?

Mental Health@lemmy.world

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