My goodness this is so full of wrong arguments I don’t even know where to start. If it wasn’t bad enough the almonds and quinoa make it perfect. What’s next? Vegans eat the rainforest because they eat tofu? Veganism is not a diet! Heavens sake. Talk to your ‘good’ lifestock farmers. Ask them if they give their animals names and if no, why. Ps. I am an agronomist with a PhD and became a convinced vegan 5 years back because it’s just the right thing to do in so many ways not only from my professional knowledge but from a point of basic decency.