cross-posted from: https://lemmy.world/post/38168694
Guys Join the community! Men are welcome here! Ladies like myself, we are quick to jump into discussions about menopause to seek help and guidance. Well, no one is really talking about MAN-OPAUSE, men experience this decline in hormones and overall well-being too. Share your story, let the community hear your voice and let us know your thoughts!
It depends on the body type. I may be A+ in my blood type, but I tend to do high protein-low carb. Veganism and vegetarianism was proven to cause more problems than solve from what I read on the matter, as plants have mechanisms to defend themselves (usually in the form of lectins) against being eaten. Some who want to seriously heal say a carnivore diet would be very well.
Since I happened to be diagnosed as a classical autist (I’m level 1 though), one chiropractor recommends a carnivore diet with microgreens and sprouts as modifications for it. For those who listen to Dr. Eric Berg, he’s the one who would do this plan for those with autism, but it might not work for everyone.
I also cycle high protein low card and I do intermittent fasting 1 to 2 times a week, that helps as well. Nice! Oddly enough, I’ve seen some vegans who don’t look very healthy. It’s a common misconception that all vegan food is healthy. Most of it is healthy, but some can get you in a lot of trouble.
I actually tend to do a 6-8 hour fast every day, and sometimes, even longer if necessary. My producer, Neigsendoig, does the exact same thing, so we knew a thing or two about it for some time.
Yes sir, that’s what I figured. You sound very educated on an acceptable nutrition plan and one that’s not. This community needs voices like yours, feel free to post here whenever you want. You’re perspective will never be downvoted by me, even if we do not always have the same views! Welcome to the community!