Thats because it is? 100g of chicken has around 21g of protein. To get the same amount of proteins from plant, you would need to consume around 1000g of plants(give or take). This is why people should be really be eating both. You know, to be healthy and shit.
The study is about grams of protein in a supplement, not grams of food eaten.
This is the same thing as “What heavier: 1kg of steel or 1kg of wool?”
Also, you don’t need to eat 1000g of plants to get 21g of protein.
Peanuts have 26 grams of protein per 100g, that’s more than your example of chicken.
Black pepper is about 10% protein by weight. So, if you want to be gross, that’s about 210g of black pepper.
Thats because it is? 100g of chicken has around 21g of protein. To get the same amount of proteins from plant, you would need to consume around 1000g of plants(give or take). This is why people should be really be eating both. You know, to be healthy and shit.
The study is about grams of protein in a supplement, not grams of food eaten. This is the same thing as “What heavier: 1kg of steel or 1kg of wool?”
Also, you don’t need to eat 1000g of plants to get 21g of protein.
Peanuts have 26 grams of protein per 100g, that’s more than your example of chicken.
Black pepper is about 10% protein by weight. So, if you want to be gross, that’s about 210g of black pepper.
26g of protein sure, but also 570 calories. Lean meats are hard to compete with, especially on a cut.
When talking about supplements, grams of protein in relation to grams of food is irrelevant.