Where art thou, YarraByte?
Tomorrow I start my new PT routine. 🤞 Hope it goes well. It’s just 4 exercises to help make my spine more stable and strengthen my legs.
Good night everyone and sweet dreams. 😗
dead bug, bird dog, bridge and squat?
Landlord is installing split system in every room next week. Summer will suck a lot less.
Also I’m done with vaping this time for real lol. Almost out of juice and it’s all going in the bin. I don’t want to be smoking by my birthday in 3 weeks.
Fuck yeah! Quitting is hard but it’s the gift you give to yourself!
Good luck! A worthy goal!
Fancy foccacia sandwhich for breakfast:
Mushroom duxelle, mild salami, lots of soft fresh cheese, rocket, olive oil and balsamicWell. That’s interesting.
The lock on my mailbox is gone.
I’m reasonably certain nothing of value or interest was taken - it was empty when I left this morning, and I don’t get THAT much post - but the local ferals are getting bold
Dealing with two miserable kids to then have to be like, “Okay, time to go to work.” I felt like I needed a sit down and some Time On Phone after everything in the morning.
It is Cheers o’clock for me, hopefully for some of you too 🍻🍻🍻
It could be but I’m choosing tomorrow. Lucky duck. 'ave a good one.
I have been listening to back episodes of a podcast about Terry Pratchett (Pratchat -its fun) but I just listened to one from Jan 2020 and they comment in passing on the bushfires and Trump round 1 and mention some stuff coming up on the next few months and it’s like “oh no! You don’t know yet…”
Weird feeling. It’s really been a big five years hasn’t it?
it’s been terrible
2025 is Googling minor health questions (about vitamins or whatever) and skipping over any US government-funded advice because it can’t be trusted any more.
examine.com was started by one of the early big fitness redditors.
“Nutrition and supplement information you can trust”
cdc was always a bit political but they never told factual lies. Not like now.
I’ve been restacking things in the warehouse today and I am SORE. Looking forward to going to the pool tonight so I can get in the spa.
One of my goals for this year was to run 5k and build 5kg of muscle to help with my low muscle tone and improve my physical and mental health. It’s been very slow going, and I’m finding it hard to become motivated to do the things. I know motivation is bullshit when it comes to this kind of stuff. Got my Fitbit to work again, so I might start wearing it for a bit of a boost. I want to be able to move my body for as long as I can. Even though I’m really uncoordinated, I can still move!
even Mohammad Ali had a trainer/personal cheer squad
it’s smart and successful to get outside encouragement and support
you can do it :)
Thank you 😊😊
Even if you don’t leave the house or get out of bed you can still do leg extensions with a resistance band for your butt and abs.
I’m probably not going to though -_-
Hahaha what butt or abs 😂 my resistance band is thrown somewhere in my car from when I used to go to the gym!
I feel you!!!
You’d be surprised. It took two years of regular effort but there was eventually something there.
Then came the pandemic and intensified health issues and I lost it all.
That goes to show that something can be there, if it has been there before
You can also do glute bridges or heel slides (no band) without getting out of bed but I don’t wanna.
Edit:
If you’re out of condition or there’s the risk of hurting your back try single heel slides first rather than double. This will help support and stabilise your lower back rather than abruptly jerking both legs up at once and potentially pulling an abdominal muscle or spasmodically arching your back. It also can help isolate the muscles more.
Either way just make sure your abs are very slightly tensed and your tailbone is comfortably dropped down so your back is flat on the mat or the bed.
If the flat legs are hard, it’s tiring to tense or your lower back is twinging you can bend the non-working leg and put your foot flat on the bed for more stability.
Ooh, day shift are starting to trickle in. I am so looking forward to bed and being horizontal.
Edit: 🛌💤
Thanks team. I have come down from that panic. Had a little catch up with workmates and we have some plans for the next week to help with workload and I am not actively panicking now. Thanks for being a safe place to scream. ♥️♥️
I recently received a $60 credit from The Good Guys after an ACCC ruling (they’d had a promotion with some dodgy terms). I decided to get a new toaster, and fortuititously the toaster and delivery came to exactly $60. Can’t complain about an unexpected free toaster.
Dammit, I’ve got $20 tgg credit if anyone wants it.
Thanks for the movie recommendations, have added them to the list! I ended up watching About Time because I remembered back to last week where I heard some people talking about it. Beautiful movie.
STALKER is on at CInema Nova next week but what are these session times?
Who the fuck goes to the movies at 1:30pm on a Tuesday lol
Can’t wait until I’m retired so I can make the weekly pilgrimage to Nova and Brunetti’s Carlton to watch some esoteric film or 50th anniversary of some exploitation B movie at lunchtime on a weekday
I lived a 5 minute walk yet the movies they had on never inspired me 🤷
retirees
students
