Stamets@lemmy.dbzer0.com to Funny@sh.itjust.works · 4 days agoKnow your limitslemmy.dbzer0.comimagemessage-square119fedilinkarrow-up1771arrow-down18
arrow-up1763arrow-down1imageKnow your limitslemmy.dbzer0.comStamets@lemmy.dbzer0.com to Funny@sh.itjust.works · 4 days agomessage-square119fedilink
minus-squareprole@lemmy.blahaj.zonelinkfedilinkarrow-up2·edit-24 days agoI just do all that before I get into bed lol… But no really, I’ve gotten a little better at being aware of my thoughts if they start spiraling, and terminating it before it gets too bad. Took a long time though.
I just do all that before I get into bed lol…
But no really, I’ve gotten a little better at being aware of my thoughts if they start spiraling, and terminating it before it gets too bad. Took a long time though.