I went for another walk… pushing it a bit fast physically and just waiting to have issues again. (Shit area.) But for now I’m just trying to gently get moving again.
I need to get the summer clothes out I think. Melbcat is loving the sunbeams.
Edit: Also I think the exercise band needs to go back up onto the door, because without regular strengthening I recently got another (thankfully mild) shoulder injury.
It’s tough. I can’t go too hard but develop problems when I’m forced to stop moving.
I went for another walk… pushing it a bit fast physically and just waiting to have issues again. (Shit area.) But for now I’m just trying to gently get moving again.
I need to get the summer clothes out I think. Melbcat is loving the sunbeams.
Edit: Also I think the exercise band needs to go back up onto the door, because without regular strengthening I recently got another (thankfully mild) shoulder injury.
It’s tough. I can’t go too hard but develop problems when I’m forced to stop moving.
just keep moving 😸