According to a new Amerisleep survey of more than 1,200 Americans, researchers found that 43% of millennials used PTO days in the past year just to sleep.
I second this. Working in IT apparently means you don’t deserve to step away from your job. I use some automation on my phone to disable my work profile at 17:00 and I haven’t looked back. Do Not Disturb is also your friend if you can’t do something like that! You can set it so loved ones or certain apps can cut through it.
This is why I’ve taken to perpetually muting my notifications - if you wanna reach me about work, do it during work hours.
I second this. Working in IT apparently means you don’t deserve to step away from your job. I use some automation on my phone to disable my work profile at 17:00 and I haven’t looked back. Do Not Disturb is also your friend if you can’t do something like that! You can set it so loved ones or certain apps can cut through it.