Welcome again to everybody. Make yourself at home. In the time-honoured tradition of our group, here is the weekly discussion thread.
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All I know is that CBT is useless for Autistic people, at the very least.
DBT, EMDR, and/or somatic therapy might be more worthwhile.
If your therapist repeats at you CBT and you’re neurodivergent or Autistic, it might not be worth it.
Also, beware of therapy abuse.