I’m starting to suspect that something’s wrong with me. I oversleep, I sleep very deeply, and I feel nothing every single day. Just… emptiness and boredom no matter what.

  • pinball_wizard@lemmy.zipEnglish
    7·
    2 days ago

    When I have felt this way, I take time to journal.

    I examine my values, in writing.

    Then I go over those values, and I write down things I am doing that align with my values.

    I might not always feel good, but I can know that I am making choices my future and past selves could feel good about.

    So far, this has worked for me. Sometimes I am in touch with my emotions, and I do (lately) feel good about how I spent my time when I was not.

    Of course, I don’t know what will work for you.

    This is what works for me.