a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
I have been having trouble getting my beans cooked all the way through but not falling apart. How do you do this? I have yet to achieve “can firm”, even in an instant pot.