Maybe its a cultural thing, but mostly fresh vegetables, fresh fruits, fresh meat, fresh fish… I think you got the idea. Frozen veggies are good too (if not pre-cooked or seasoned).
I think you’re right about that. They’re just frozen veggies mixed together with chopped meat. The main thing I’d look at is how much salt they dump into these things.
Spices wouldn’t be fresh, either, but that’s more of a taste issue than health issue.
Maybe its a cultural thing, but mostly fresh vegetables, fresh fruits, fresh meat, fresh fish… I think you got the idea. Frozen veggies are good too (if not pre-cooked or seasoned).
Yeah, but these frozen meals aren’t much more processed than frozen veggies, at least the good ones. Can be a little pricey for what you get though.
I think you’re right about that. They’re just frozen veggies mixed together with chopped meat. The main thing I’d look at is how much salt they dump into these things.
Spices wouldn’t be fresh, either, but that’s more of a taste issue than health issue.