Transcription: “CBT Tip: Righteous crimes can function as highly effective exposure therapy for anxiety”

  • I can’t tell if this is just a joke, but Yep! Depending on the person and circumstances ofc. It can be very empowering and liberating

    For me, it helped me not worry about how I’m perceived by others; to feel like I have some level of control over my life, and a voice in my community; to kill the cop in my head and allow me to live authentically; to confront/challenge authority with courage; to trust myself and have confidence