Pro@reddthat.com to

Mental Health@lemmy.worldEnglish · 15 days ago

How to keep myself stable and calm?

8

11

How to keep myself stable and calm?

Pro@reddthat.com to

Mental Health@lemmy.worldEnglish · 15 days ago

8

I got strongly triggered by the dance scene from another round.

I feel super sad, I feel like my loneliness is getting very intense, my happy memories is eating me alive, I am much more at peace that at least I usually don’t remember them.

How do I keep my calm? How to not panic about my life? More importantly, how to keep my brain from ripping me alive with bad thoughts?

Chat

Cris@lemmy.world
link
fedilink
English
arrow-up
2·
edit-2
15 days ago
There are more helpful functional replies here than I have energy to provide, I just wanna offer a hug. Shit sucks 🫂
- Pro@reddthat.comOP
  link
  fedilink
  English
  arrow-up
  1·
  15 days ago
  Thank you.
  - Cris@lemmy.world
    link
    fedilink
    English
    arrow-up
    2·
    14 days ago
    You’re very welcome. Take care my friend, I hope you find your way to a life that is kinder to you

Mental Health@lemmy.world

mentalhealth@lemmy.world

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @[email protected] has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

No promoting paid services/products.
Be kind and civil. No bigotry/prejudice either.
No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
No encouraging suicide, no matter what. This includes telling someone to commit homicide as “dragging them down with you”.
Suicide note posts will be removed, and you will be reached out to in private.
If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Becoming a Mod

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @[email protected].

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

33 users / day
847 users / week
2.45K users / month
6.82K users / 6 months
1 local subscriber
5.87K subscribers
571 Posts
5.25K Comments
Modlog