I got strongly triggered by the dance scene from another round.
I feel super sad, I feel like my loneliness is getting very intense, my happy memories is eating me alive, I am much more at peace that at least I usually don’t remember them.
How do I keep my calm? How to not panic about my life? More importantly, how to keep my brain from ripping me alive with bad thoughts?
I have had a bad one, a couple mid ones, and two great ones. The great ones helped me become the person I wanted to be and helped me get myself on track to a very happy life after decades of chronic depression and anxiety.