I’m looking for something healthy enough I can whip up on the worst days.
And sorry if this has been asked before. I’m struggling with the search function, haha.
I’m looking for something healthy enough I can whip up on the worst days.
And sorry if this has been asked before. I’m struggling with the search function, haha.
A smoothie. Banana, avocado (if they’re not $1/oz), maybe some frozen fruit, 2C oats (cooked prior, 1qt in fridge), 1C yogurt, protein powder, salt (or peanut butter), fresh water
No thinking involved. Add to blender, pour into face hole. Then, coffee. Calmly. 🖖🏼
p.s. There are a lot of great suggestions & tips in the comments, so please understand that mine is especially for those times when you realize you’ve not had nutrients in several hours and must eat rightgawdamnednow. It’ll flip those switches back to green, but there are numerous more fulfilling and dietarily sound solutions.