Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
I haven’t found compelling evidence to support this claim
What compelling evidence leads you to believe otherwise? Dairy industry propaganda based on a single study during the height of a massive drought in California that you half read 5 years ago?
https://www.agroinvestspain.com/debunking-a-myth-almond-water-footprint/
Here’s a decent overview. If you haven’t found ‘compelling evidence’ it’s because you haven’t bothered to look.
I have looked. everything I found has been myopic.
I simply suspend judgement until I have good reason to believe one way or the other
this paper doesn’t show the methodology for determining the water footprint of dairy milk.