Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
I still have issues with lactose free milk too. I suspect it’s the A1 beta-casein. Australia has a really common breed of cows which make A2 beta-casein which has proline instead of histadine.
I agree: I’ve settled on soy and I’m okay with it.