Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
i have ibs so it makes those things more intense for me, i get the same thing with milk, plus i think im mildly lactose intolerant. something like “flavoured” milk doesnt cause a reaction though,