Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
almond milk? theres cashew milk, and macadamia milk. theres also Lactose-free milk. certain health food grocery stories will sell the alternative milks, theres also rice milk.