Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
Fwiw, my kid grew up with a dairy allergy. Most of it was soy milk, but he likes oat milk much more. Probably doesn’t help that we always got unsweetened soy milk